Parenting with Purpose
My Journey to Helping Families Thrive
Greetings, I’m Dr. Lubna Rasheed, a Child and Adolescent Psychiatrist turned Parenting Coach. Like many working parents, I’ve experienced the challenge of balancing a demanding career with raising children. Despite my professional expertise, I faced familiar struggles—communication gaps, cultural tensions, and the constant juggle of work and family life.
These challenges weren’t just frustrating—they were a turning point. They inspired me to create a transformative approach to parenting that integrates:
- Psychiatric Expertise
- Timeless Spiritual and Ethical Principles
- Practical Solutions for Modern Family Life
Now, I help busy parents like you rebuild trust, connection, and joy in your family relationships, no matter your background or faith.
As a psychiatrist, I was equipped with tools to address teen behaviour, brain development, and family dynamics. But becoming a parent revealed a startling truth: knowing isn’t enough.
When my children became more distant and I struggled with guilt and doubts, I realized there was a gap between professional knowledge and real-life application.
This humbling experience set me on a journey to bridge that gap. I combined advanced studies in psychology, training in resilience coaching, and insights from parenting experts to create a holistic framework for today’s busy families.
From Expert to Empathetic Parent
The Path to Peaceful Families:A Blueprint for Connection
I’ve distilled my years of professional and personal experience into The Path to Peaceful Families, a simple yet profound framework tailored to working parents:
Connect Heart to Heart
Strengthen emotional bonds through empathy, quality time, and shared understanding.
Center Your Family Life
Build a foundation of self-care and mindfulness to create calm and clarity in your home.
Communicate with Compassion
Master respectful and effective communication to address challenges and foster trust.
Why This Matters
Balancing a professional career with the rich tapestry of family life, I deeply understand the highs and lows of parenting. My mission is to empower you to foster a nurturing home environment where every family member thrives. With a focus on minimalism, wellness, and spiritual growth, I help you craft a life that reflects your deepest values and aspirations.
Embrace Your Best Self - Cultivating Balance and Harmony at Home
Transformative parenting begins with self-improvement. Navigating the challenges of being a parent and managing family dynamics requires more than just good intentions; it requires a strategic approach grounded in simplicity and wellness. Here’s what I bring to your family’s journey:
- Simplicity and Minimalism: Discover the freedom that comes with simplifying your lifestyle, reducing clutter in both your physical space and your schedule to focus on what truly matters, allowing more room for meaningful family interactions.
- Holistic Wellness: Embrace a holistic approach to health that includes balanced nutrition, restful sleep, and regular exercise, fostering both physical and mental well-being for you and your children.
- Productive Family Routines: Establish routines that enhance your family’s efficiency while allowing flexibility to meet the needs of a dynamic household.
- Values-Led Living: No matter your faith, integrating core values such as compassion, respect, patience and love into daily life ensures that your family grows together in a supportive and understanding environment.
Let’s work together to build the supportive, loving, and joyful family environment you’ve always wanted.